This is such an exciting programme, because we are exploring together areas of your life that need more attention.

 

This is a 12-week programme where we explore nutritional deficiencies caused by diet and lifestyle as well as your antioxidant level. Antioxidants are really important as they protect our bodies from free radicals that can lead to health issues such as cancer, and also speed up the ageing process. Together we will work on a plan that will promote the absorption of vitamins and minerals and minimise their adversaries as well as boost the level of antioxidants in your body. In this process you will learn how to eat for beauty and energy, so you can focus on what is important to you and enjoy life to its fullest. 
 

HOW THE PROGRAMME WORKS

We will mentor you through 6 one-to-one sessions over a period of 12 weeks respectively. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for one hour and all follow-up sessions are 30-40 minutes.

 

The programme involves:

• 6 one-to-one coaching and support

• Exploring your primary and secondary foods

• Setting your personal goals

• Checking your deficiency and antioxidant level

• Setting your personal goals

• Building an individual food programme tailored to you

• Initial diet and lifestyle recommendations

• Evaluating where you are in relation to your goals

• Adjusting the programme at each session based on feedback

• Continuous learning, handouts with useful information and motivation

 

Your Investment:

The complete 12-week programme is priced only at £650. 

 

The price does not include supplements and/or functional lab testing.

 

*Don’t worry if you are based too far away for a face-to-face appointment, I also offer telephone or Skype consultations. If you would like any further information on this programme, please feel free to contact us via our contact page.

 

 

 

 

TESTIMONIALS

 

"Christina is very inspiring and unique. I have enjoyed sessions with her and would thoroughly recommend her holistic / personal approach. She has helped me gain a good understanding of nutrition and how it links to many areas of my life."

 - Simon, Marketing Manager

 

"It is great working with Christina! From all sessions, I was leaving with a smile on my face! She was always able to guide me through changing my diet and the way I see myself and my body."

- Areti, Sales Executive