WEDDING NUTRITIONAL BOOTCAMP
A wedding is an extremely exciting and special day for two people, the moments of which will be forever imprinted not just in your memory but also in photos. It is natural that you want to glow, look and feel at your best when it comes to that day, so we have you sorted.
We understand that getting ready for a wedding can be quite a challenging process and feeding yourselves well may become less of a priority. We are here to help make nourishing your body and soul so easy that you not only power through the requirements of the preparation, but also have energy left for the special day.
HOW THE PROGRAMME WORKS
This is a 6 one-to-one sessions over a period of 12 weeks. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for one hour and all follow-up sessions are 30-40 minutes.
The first consultation involves:
Exploring your primary and secondary foods
Setting your personal goals for the wedding day
Learning the principles of good nourishment for feeling better, maintaining energy throughout the day and achieving an incredible wedding glow
Building a food programme tailored to your needs
Initial diet and lifestyle recommendations based on your busy schedule
The 5 follow-up sessions involve:
One-to-one coaching and support
Evaluating where you are in relation to your goals
Adjusting the programme at each session based on feedback
Continuous learning, handouts with useful information and motivation
You may want to refer other members of the bridal party for nutrition consultation so that they are at their best as well!
Investment for one partner - £950
Investment for both partners - £1800 (saving £100!)
Investment for 3+ (including members of your family or members of bridal’s & groom’s party) are provided upon request
The price does not include supplements and/or functional lab testing.
*Don’t worry if you are based too far away for a face-to-face appointment, I also offer telephone or Skype consultations. If you would like any further information on this programme, please feel free to contact us via our contact page.