PREGNANCY NUTRITION PROGRAMME

(Before, During, After)

What a woman eats before, during and after pregnancy is really important for both the new member of the family and the mother. The reason being that what a (future) mother feeds herself builds the bases for the development of the fetus and later the baby.

 

We provide support before, during and/or after the pregnancy and our approach is compassionate and customised. We aim to guide you on nutrition, well-being and fitness so that you are less concerned about how to nourish yourself properly and more on enjoying the precious moments that this process brings you.

 

HOW THE PROGRAMME WORKS

We will mentor you through one-to-one sessions over an agreed period of time. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for one hour and all follow-up sessions are 30-40 minutes.

 

Fertility Nutrition Programme

  • Exploring your primary and secondary foods

  • Learning the principles of nutrition that favours pregnancy

  • Building an individual food programme tailored to you

  • Initial diet and lifestyle recommendations

  • Ongoing support & education through one-to-one sessions, email or text.

 

Pregnancy Nutrition Programme

  • Exploring your primary and secondary foods

  • Learning the principles of nutrition during the three trimesters

  • Building an individual food programme tailored to you

  • Initial diet and lifestyle recommendations

  • Ongoing support through one-to-one sessions, email or text.

 

Postnatal Nutrition Programme

  • Exploring your primary and secondary foods

  • Setting your goals and timelines

  • Learning how to eat to achieve your goals without sacrificing breastfeeding milk

  • Building an individual food programme tailored to you

  • Initial diet and lifestyle recommendations

  • Ongoing support through one-to-one sessions, email or text.

*Don’t worry if you are based too far away for a face-to-face appointment, I also offer telephone or Skype consultations. If you would like any further information on this programme, please feel free to contact us via our contact page.

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