• Christina Tsiripidou

Buckwheat Salad Recipes | Super Salads

Updated: May 30




Mustard and extra virgin olive oil salad dressing with five ingredients, and one optional :). Enjoy this with your salads or the buckwheat super salad.



Prep Time: 4 mins - Cooking Time: - Servings: 4 (2 per salad)



Ingredients:

  • 1 cup of buckwheat, rinsed


Mushroom & Spinach Buckwheat Salad

  • 1 garlic cloves, grated

  • 1 onion, sliced

  • 1 tomato, diced

  • 1/2 yellow bell pepper, diced or sliced

  • 2 cups mushrooms, diced

  • 3 cups of spinach, chopped

  • 50 grams feta, crumbled

  • 1/2 cup of parsley, chopped

  • salt

  • pepper

  • extra virgin olive oil for the pan


Turmeric Infused Onion Buckwheat Salad

  • 1 garlic cloves, grated

  • 1 onion, sliced

  • 1/2 cucumber, diced

  • 1/2 yellow bell pepper, diced or sliced

  • 1 tsp of sesame seeds

  • 1/2 tsp chilli flakes (optional)

  • salt

  • pepper

  • 1 tsp of turmeric

  • extra virgin olive oil for the pan

Dressings:


Directions:

  1. Add a pan in medium heat, sprinkle some olive oil and add 1 cup of buckwheat and 2 cups of water.

  2. Cook until the water is fully absorbed, which takes approximately 15 minutes.


Mushroom & Spinach Buckwheat Salad

  1. In a pan add the onions and garlic, cook for a couple of minutes in medium high heat.

  2. Add the mushrooms and the spinach and cook for 10 more minutes.

  3. When ready, assemble your salad.

  4. Combine on a plate buckwheat, mushroom & spinach mix, tomatoes, crumbled feta, yellow bell pepper and parsley.

  5. Pour over the mustard & olive salad dressing and enjoy!


Turmeric Infused Onion Buckwheat Salad

  1. In a pan, sprinkle some olive oil, turmeric and pepper.

  2. Mix the ingredients for a few seconds to release the flavours and the sliced onions and garlic, leave to cook for 5 minutes.

  3. When ready, assemble your salad.

  4. Combine on a plate buckwheat, turmeric infused onions, cucumber, yellow bell pepper, sprinkle sesame seeds and chilli flakes (if you choose to).

  5. Pour over the tahini salad dressing and enjoy!





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