• Christina Tsiripidou

Avocado & Cucumber Smoothie | Green Smoothie for Weight Loss

Updated: Apr 8


This is one of my favourite smoothie recipes that I tend to consume as a breakfast and keeps me going for up 5 to 6 hours. No kidding! Keep in mind that I do drink lots of water and a cup of coffee in between.

I always get complaints that when you start switching from heavily meat and carb based diet to a more plant-based, you tend to feel hungrier and so this is a great way to show you how you can make the change easier, staying satiated for approximately 4-5 hours.



Servings: 1 - Prep Time: 5 min



Ingredients:

  • 1 cup of plant based milk

  • 1 tbsp flavourless protein powder

  • 1 tbsp of chia seeds

  • 1/2 avocado

  • 1/2 cucumber or 1 small cucumber (the one we use to make gherkins)

Directions:

  1. Blend all the ingredients for a couple of minutes and enjoy!


I would love to continue this conversation with you. If you would like to connect with like-minded people, then I highly recommend that you join my Facebook page called Health & Happiness for Life where members support each other and share tips. You can also grab my healthy snack guide or my guide on how to live a happy and long life, the links to which I have provided in the description and if you think there is someone you know that can benefit from this video/content, then do share it with them.







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