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Your employees are part of your success and they need to be fuelled and energised in order to stay on top of their game so they can push through challenges and achieve incredible results for your business and also the wider community.


Studies demonstrate that the cost for presenteeism (working while sick) can be at least 2 to 3 times greater than direct health care expenses due to productivity loss, exhaustion and workplace epidemics.


According to Personnel Today, health-related loss of productivity costs the UK economy an estimated £73bn. This cost can be significantly reduced with adequate investment in health and wellbeing.

Corporate Wellness Magazine mentions that the workplace is a perfect place to put healthy behavior changes into action, as it is where your employees spend much of their day. Employees will influence each other and create a domino effect as they begin to develop and execute healthy behavior changes throughout their day, creating a culture of wellness. Having a wellness program initiative like health coaching in place can mean lower direct costs, such as insurance premiums and workers’ compensation claims. This can also translate to lower indirect costs if employees miss less work due to illness and are more productive when they are at work.




Holistic Nutrition and Nutritional Therapy is a natural approach to health that uses evidence-based techniques for diet and lifestyle. It considers the individual as a whole, including all aspects of their life to determine the root cause of their health issues.


Here are just some of the issues that holistic nutrition and nutritional therapy help with:

• Low energy/fatigue

• Sleep problems

• Cravings

• Depression

• Disease prevention (e.g. cancer, osteoporosis, arthritis)

• Hormone issues

• Weight loss

• Acne/skin conditions

• Detoxification

• Dietary changes/food allergies


Our goal is to empower and educate employees in order to improve their health through the consumption of nutrient-dense foods as well as lifestyle changes and supplementation.



Wellness Workshop Series

Our interactive workshops are designed to educate and offer solutions on how to navigate in the challenging time of the modern world. The outcome of our workshops includes higher level of energy, improved focus and reduced stress. We also include challenges for the whole office in forms of goals and competitions.  


On-Site Private Consultations

We have also available private individual consultations for specific health concerns or goals. See Nutrition Consultations for more information.


Canteen / Snack Audit

Nutritional review of menu options, ingredients and cooking methods. Working with canteen staff or the office manager to establish practical solutions which align with your goals and budget.


Bespoke Services

Working with you and your staff to achieve your goals. This can include any combination of the above or something designed specifically for your needs.



"A very engaging and interactive presentation. Everyone enjoyed it and we are looking to have Christina back."


- An attendee at Salesforce

"I thought the presentation was very insightful and Christina was great in her approach to presenting and relaying her knowledge. She was very aware of everybody's individual values and did not make some feel more/less important."

- An attendee from Greenlight

"Very engaging, informative and interesting presentation." 

- An attendee from Greenlight

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