November 21, 2017

Hey Wonderful, 

Shall we will debunk 7 health myths this week? Let’s go…

Myth No.1 - You lose weight by skipping meals or eating less

I remember when I was younger, this is something that I would do all the time. I thought in order to be thin, i needed to eat less. T...

November 7, 2017

Hey Wonderful, 

In this episode I will share with you 4 breakfast ideas that you can have on the go. They are super easy to make either from the night before or just two to five minutes before you rush out of the door.
 

All of the breakfast ideas I am sharing with you t...

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