September 19, 2017

Hey Wonderful,

Have you heard or have you been given an advice which goes something like this: “Confidence is a choice. Choose to be confident and you will be”. This advice may be true but in the moment it is given, it means nothing, and it means nothing because it is...

September 18, 2017

Hey Wonderful,

In this episode we will discuss one of the factors that contributes to longevity...and that is having an ikigai.

I have been reading and researching quite a bit on nutrition and longevity as this is something I am really passionate about. One of the resea...

September 12, 2017

Hey Wonderful,

I interviewed Maria de Sousa, aka the Posture Queen, who is spreading awareness around posture. 

The idea of creating something around posture awareness came about when Maria start realising how much of the pain she saw around her (working in an office the...

September 12, 2017

Hey Wonderful, 

Our mind tends to live in the past or in the future and rarely it does in the present. 

...I am not here to preach you about the importance of living in the present, you probably already know it. However, I want to bring another impact of not living i...

September 5, 2017

A father helped his son reel in his first fish, and it was a beauty. “Great catch, son,” the father said.

“Yes, but I’m worried I’m missing out on better fish,” the son said.  “What if I could catch a bigger, tastier fish?”  

“Maybe you should try,” the father s...

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