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February 25, 2017

Hey Wonderful, 

Caffeine is a stimulant to the central nervous system, and is consumed in large amounts on a daily basis by most of us. This video is for both people that are looking to cut down on caffeine as a result of health issues or a new lifestyle choice. 

I hope...

February 14, 2017

Hey Wonderful, 

In this episode, I will be sharing with you 3 healthy snack ideas that you can take to work with you, and do stay with me until the end of this video to receive a quick and easy healthy snack guide. 

Snacks are usually foods we may put the least thoug...

February 8, 2017

Hey Wonderful, 

In this episode we will be discussing about emotional eating and binge eating disorder, what it is, what causes it, how you can identify it and also how you stop it. 

So what is emotional eating?
Emotional eating is a state whereby you turn to food for...

February 8, 2017

Hey Wonderful, 

In this episode we will be discussing the differences between whole grains and white or refined grains. An example is whole grain bread or white grain bread, which one is better for our health and also why. 

The grain that produces flour contains three...

February 6, 2017

Hey Wonderful, 

How are you feeling after Christmas and New Year’s feasts? This is actually the time when most of us are getting ill, being run down by cold and runny noses as our immune system is at its weakest. So in this episode I am sharing 3 tips on how to boost...

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