Hey Wonderful,

In this blog post, I am discussing top 13 tips for beginners venturing the world of vegetarianism!

I am in a no way pressuring you to become a vegetarian or adopt a meatless diet or any kind of diet. I am here to help and answer questions for anyone that...

When I was 14 years old, I knew I would move from Greece and I will leave in an English speaking country. I was working and studying for 4 years to save money for a Master’s degree I was eyeing. When I was 24, I moved to England and I have been living here for almost 8...

In this post, I am sharing alternatives to some unhealthy foods, to help you with the decision process when you are deciding what to eat.

When one generation passes wisdom to the next. Kefir Pancakes & Mint and Nettle Tea. You will love the Kefir Crepes/Pancakes and enjoy the mix of mint & nettle.

How to lose 20kg / 44 lbs in 3 months without exercise by making small adjustments in your diet and lifestyle.

BEGINNER’S GUIDE TO INTERMITTENT FASTING/ The Complete Guide to Fasting. The Benefits of Intermittent Fasting + What It Is + How To Do It.

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You may be considering getting a pet, like a cat or a dog, but you are not sure because you are also considering having a family and you have heard that raising kids with animals may increase your offsprings’ chances of developing pet aller...

Are you overwhelmed by all that you need to do? 

Are you stressed? Are you worried that you have no time to do the things you really want to?

Do you feel moody, depressed, disconnected from others and also yourself?

I hear you and I feel you! I was there once...

I realised...

In this vlog, I am sharing a few reasons you should consider drinking nettle tea.

Hi Wonderful, 

In this blog I am sharing how to breathe to minimise stress in your life and optimise your health. Who’s up for it?

Let me start by describing what stress actually is. Stress is a physical reaction and can be both good and bad. Good stress is what pus...