Welcome to my health & wellness corner on the World Wide Web!
I was raised in a family where natural food and pure ingredients were 99.9% of what we ate. We used to live in a small village where we would raise our own animals and grow our own fruit and vegetables. I was the healthiest and happiest I can remember. Back then, I was waking up to explore and play with my sister and my friends.
When we moved to a city, all of this changed immensely. I was storing fat and becoming more and more conscious of the way my body was changing and how I was feeling. I became weak and was developing health issues. I never thought that food was part of how I was feeling. I knew that the delicious meals get your scale up and the less tasty foods get your scale down. I did not know that there was more to this than the scale fluctuation.
After I moved to the UK, I focused on my career, I just wanted to succeed and progress as quickly as possible. I wanted to be the successful woman I was seeing on TV.
...Until I became very unhappy...
I was most of the time depressed and I would cry seemingly without reason. One day after crying my eyes out, I made a decision. I made a decision not to allow anyone and anything to make me feel the way I was feeling in that very moment. I started reading, researching, attending events and experimenting with what I was absorbing to understand what is the secret to happiness.
What I came to realise is that the secret to happiness is...
...how we choose to live our life and what purpose we give it...
I changed my lifestyle and as a result, I changed how I am presenting myself in this world. I know how it feels to live to your full potential and enjoy your life to the fullest. If you need guidance and help, I am here for you. This is why I woke up this morning and this is why I got certified as a Holistic Health Coach and a Nutritional Therapist. In 2020, I completed my Master's in Clinical Nutrition so I could answer questions based on scientific proof!
My priorities have changed since then, so I have stopped creating new content but there is much good stuff already here, so I am sure you are not disappointed arriving here.